Mental Health Awareness Taster **Pre-order now! Save yourself from missing out!**
A brief introduction and taster into Mental Health Awareness
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What is mental health?
Digging Deeper
What is mental Illness?
Protective Factors
Get to know yourself
What is Depression?
What causes Depression?
Diagnosing depression
How can depression affect you?
How can depression affect your friends or family?
Managing and treating depression
What is anxiety?
Everyday anxiety or an anxiety disorder?
How can anxiety affect you?
How can anxiety affect your friends or family?
The cycle of negative thinking
Managing and treating anxiety
Introduction to stress
Fight or flight
Symptoms of stress
What causes stress?
Internal and external factors
Managing and reducing stress