Course curriculum

  • 1

    Welcome to this short course in Trauma Recovery

    • How to use this video course

    • Before we begin...
  • 2

    Module 1: Identifying stress triggers

    • Identifying stress triggers

    • My stress container
  • 3

    Module 2: Working with your mindset to re-install balance & harmony

    • Working with your mindset to re-install balance & harmony

    • My Life Audit
  • 4

    Module 3: Identifying and working with your personal coping strategies

    • Identifying personal coping strategies

    • My coping strategies checklist
  • 5

    Module 4: Switching off your 'fight, flight or freeze' response when it's not serving you

    • Switching off 'Fight, flight or freeze'

    • Learning to breathe
  • 6

    Module 5: Tackling stubborn fears and phobias

    • Tackling fears & phobias

    • My action steps for overcoming anxiety
  • 7

    Module 6: Identifying your negative belief and creating a positive affirmation

    • Identifying your negative belief & creating a positive affirmation

    • Positive Affirmation Worksheet
  • 8

    Module 7: Cultivating your Attitude of Gratitude

    • Cultivating an attitude of gratitude

    • Attitude of Gratitude Worksheet