Course curriculum

  • 1

    Intro - meet your instructors

  • 2

    Warm up!

    • Warm up notes!

    • Warm up video

    • Warm up part B
  • 3

    Lesson 1

    • Lesson 1 - lets get started on the routine

  • 4

    Cool Down

    • Cool Down notes

    • Cool Down Video

  • 5

    Feeling your oats part 1

    • Self love challenge part one

  • 6

    Lesson 2

    • Let us get on with the next part

  • 7

    Feeling your oats part 2

    • Self Love Challenge Part 2

  • 8

    Lesson 3

    • Part three - you got this!

  • 9

    Feeling your oats part 3

    • Self Love Challenge 3

  • 10

    Lesson 4

    • Are you feeling brave enough to share?

    • You've now got over a minute of the song to rehearse

  • 11

    Feeling your oats part 4

    • Self Love Challenge 4

  • 12

    Full Song List

    • Songs

Movement for Confidence

Together we will discover the glamour and the glitz of the cabaret world. As we shimmy through the speakeasy and strut into that jazz bar. We will explore how moving makes us feel good.

  • Who is this showgirl before me?

  • The Murder Walk

  • 6 different dance routines

  • Feeling your oats

  • Release your inner showgirl