Checklist

What you can expect from this course:

  • Complete your personal Life Audit

  • Discover your stress triggers

  • Build your coping strategies toolkit

  • Learn about the brain-body connection

  • Build your ultimate bucket list

  • Create your first SMART goal and action plan

Instructor

Chief Executive Strategic & Creative Director (Founder)

Jane Bellis

Jane has a wealth of experience within The Arts, including 25 years in the Fashion, Beauty and Media Industry, tutoring, coaching and mentoring for the past 15 years. Author of 'The Confidence Key' and Director of Art and Soul Tribe CIC, Jane developed Mindset Mojo to work with people of all ages, abilities and backgrounds to strengthen and support mental health resilience and wellbeing. A qualified CBT, NLP and Kinetic Shift Practitioner, Energy healer, and Youth resilience and wellbeing coach, Jane is passionate about bringing her own blend of engaging and easy to follow videos, activities and downloads to anyone who needs to find their Mojo!

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

Coming soon!

Add your email to the mailing list to get the latest updates.

Course curriculum

  • 1

    Welcome to the course!

    • How to use this course

    • A message from the instructor

    • Introduction

    • Before you start

    • 3 Important Steps

    • Optional Extras before you start!

    • Personality Type Spirit Animal Quiz

    • Spirit Animals Answers

    • Learning Style Quiz

    • Your Learning Style
  • 2

    Module #1

    • The Wheel of Life

    • Life Audit (My Wheel of Life)

    • How did you get on?

    • Life Laundry (Stress Container)

    • My Life Laundry
  • 3

    Module #2

    • Our Emotions

    • My Emotions

    • How does stress affect me?

    • Emotional Intelligence

    • My Emotional Intelligence
  • 4

    Module #3

    • Supercomputer Brains!

    • The Animals in our Brain

    • Animals

    • My Amazing Brain

    • Our Ape

    • Fight or Flight

    • Fight or Flight
  • 5

    Module #4

    • Neuroplasticity

    • Rest & Digest

    • Start with a single thought

    • Vicious and Vital flowers
  • 6

    Module #5

    • How does a Lobster grow?

    • Becoming the Lobster

    • The importance of feeling feelings

    • Comfort Zone or Prison?
  • 7

    Module #6

    • Roots before Fruits!

    • Root causes

    • Theta Brainwaves

    • Brain Programming

    • Modify your thoughts
  • 8

    Module #7

    • Tackling Fear & Doing it anyway!

    • Switching off stress

    • Kinetic Shift

    • Shadow Work
  • 9

    Module #8

    • Coping Strategies

    • My Coping Strategies Checklist

    • Learning to breathe
  • 10

    Module #9

    • Core Values

    • My Core Values

    • Who are you?

    • All about me

    • Behind the mask

    • Behind the mask

    • The real you
  • 11

    Module #10

    • Thinking Big

    • Design your future

    • What we think we become
  • 12

    Module #11

    • Time to plan

    • Getting Smart

    • SMART goal

    • Goals and wishes

    • Ultimate Life Planner

    • Let's get planning!
  • 13

    Module #12

    • What's your Superpower?

    • Positivity Power

    • My Pledge

    • My Personal Pledge

    • Positive Affirmations

    • Affirmations

    • Attitude of Gratitude!
  • 14

    Before you go

    • More resources for you

    • You're almost done! Its Quiz time!

    • Before you go...

    • Congratulations

    • Mindset Mojo Checklist